5 problemas que explicam a dificuldade em emagrecer

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[{"selector":"#anim-d09a2988-d516-4db7-b7f4-d5857fb80d47","keyframes":{"opacity":[0,1]},"delay":0,"duration":450,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4bb99ce1-0c2c-41e6-ad48-8e04bcf5c565","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":450,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0c3d232-5101-4bb1-9ba9-906a75e7c78e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c8c28c-2a9d-42b0-b5fd-28d2c6dd2e87","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -9274.01533%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af00c6e-fad8-4fa0-a18f-ec55fc5c833a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bd579ff-7fcc-4816-8646-af61894de13a","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 12907.32531%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Emagrecer requer uma combinação de elementos, incluindo a dieta, a prática de exercícios e o estilo de vida. É importante entender o que pode prejudicar esse processo Fotos: Reprodução/Divulgação internet

[{"selector":"#anim-c82a01c7-1209-4cae-b786-4f78e622f6ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":450,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d87e52cc-85f8-40cb-9745-cff7bf4c65d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":450,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e8a741c-afe1-4180-9f56-a2b556d66872","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232c9148-b8b3-4721-bf35-9aeff23e831e","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -9274.01533%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe78d7f4-41f3-469f-9cc0-13f82711d1f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ea5cbd-9d91-4e32-8d7b-606e4a5e0264","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 12907.32531%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alimentação inadequada: Consumir um excesso de calorias, especialmente provenientes de alimentos altamente processados, ricos em açúcares e gorduras saturadas, pode ser prejudicial. Fotos: Reprodução/Divulgação internet

[{"selector":"#anim-0ced1a87-3c49-4573-a474-8cedfc882fe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":450,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa20a8de-4f6a-4338-942f-75bcc699123a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":450,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3d46c3e-150d-40da-82cf-9aeef0a22ecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f30a04c-80b3-48b7-b0b0-ce3a0db6b17d","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -9274.01533%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ac8712-4a72-4102-a20b-52aedc7f096d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2bf2778-1797-468e-9b99-04aab5cb3254","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 12907.32531%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Falta de atividade física: A ausência de exercícios pode resultar em uma desaceleração do metabolismo, tornando a queima de calorias mais difícil. Fotos: Reprodução/Divulgação internet

[{"selector":"#anim-e2a4f3b8-98d5-4fc2-b734-bb25408609ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":450,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-690c94d3-3ad0-4fe5-acff-1017cfaea293","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":450,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba2fd7e6-201a-46d5-82d1-155d8904c94d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03206235-f348-44c4-9711-5b1d697aea90","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -9274.01533%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0696276-5aee-46e3-8bae-dd2dc48dc58c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ada0a0d-e8f1-4ca8-acbe-080fb81a7812","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 12907.32531%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Distúrbios hormonais: Problemas hormonais, como hipotireoidismo ou síndrome do ovário policístico (SOP), podem impactar o metabolismo e o controle do peso. Fotos: Reprodução/Divulgação internet

[{"selector":"#anim-0c34fe0d-0a00-4e36-8bc5-57e9904bf8fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":450,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a29fd2e-ac6f-4089-8d36-43e2d953f45c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":450,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c06e2b25-efac-45f0-94e7-60e9023b4cb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31adc2e-00f3-4432-8b8e-c252911c7589","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -9274.01533%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfeb0d9b-665b-4196-aa38-748ff9a1b9e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a965d313-13e7-4fa5-9a95-46bf68055277","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 12907.32531%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estresse pode levar a padrões alimentares emocionais e ao aumento da produção de cortisol, um hormônio associado ao acúmulo de gordura abdominal. Fotos: Reprodução/Divulgação internet

[{"selector":"#anim-cc3551bb-f5cf-40ff-8a1e-1f56eddf1d3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":450,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f99f1e8d-a38d-4acf-a452-5030acb2110d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":450,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38ee8b81-024a-4fcd-8fe1-31b9cb0151e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f47984b3-7f68-4b64-86db-118ab597118e","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -9274.01533%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2940592f-e2a0-443c-8c97-e91a9b801688","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c59dc4-2772-4930-9c23-c7e905884821","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 12907.32531%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A privação de sono pode ter um impacto negativo nos hormônios que regulam o apetite, resultando em escolhas alimentares inadequadas. Fotos: Reprodução/Divulgação internet

[{"selector":"#anim-bcf0d8ab-83e9-4969-9de4-28077d0d5f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":450,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-399972da-d06d-4469-b0a9-64e5da1cc3ee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":450,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54781d35-633b-4eb2-bcc0-114157e0f5b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d8a8f06-8421-4dcd-b9fa-a61c1b33614e","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -9274.01533%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9d2af9-ed56-4f41-bf7d-aecf61bb2cfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c6aa8b-d60e-4dbe-b411-66c19c2cb7c8","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 12907.32531%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Se você estiver tendo dificuldades para perder peso, considere buscar orientação de profissionais de saúde, como médicos, nutricionistas e educadores físicos. Fotos: Reprodução/Divulgação internet

CRÉDITOS DO CONTEÚDO

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5 problemas que explicam a dificuldade em emagrecer

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CRÉDITOS DO CONTEÚDO

Edição: Fabiano Souza

Fotos e GIFs: Divulgação/Reprodução Internet